Start Date:
Thursday November 7, 2024
End Date:
Thursday November 21, 2024
Days of Week
Th
Time:
5:45 PM to 6:45 PM
In this class we begin with seated breathwork, move into seated stretches before practicing classical sun salutes, standing postures, followed by seated postures and a final resting pose-Savasana.
Location:
Margarita Recreation Center
